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Those over 60 should: Stay well hydrated Monitor for excessive muscle loss (sarcopenia) and bone loss Start at the lowest possible dose and adjust gradually 2

If you're not willing to log daily data consistently - protein intake, training sessions, sleep, hydration, mood, cravings - the Metabolic Armor Score won't generate meaningful trends regardless of the underlying methodology

By increasing the activity or number of L-cells producing GLP-1, this approach can potentially improve therapeutic outcomes, reduce reliance on synthetic agonists, and minimize associated side effects

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[Abstract]2025 Aug 12:e0059025

6%), and diarrhea (30% vs